Trauma Therapie - Empowering Change met SL Therapy

Feeling Stuck or Overwhelmed by Past Experiences? Trauma can leave deep emotionele wonden, shaping how we feel, think, and relate to others—even years after the events occurred. 

Trauma isn’t only about major accidents or abuse; it can include: 

- Childhood trauma (neglect, emotional, physical, or sexual abuse) 

- Teen or adolescent trauma (bullying, identity struggles, family conflict) 

- Adult trauma (relationship betrayal, workplace harassment, sudden loss, accidents) 

- Complex trauma (repeated or prolonged exposure to stress or abuse) 

Trauma often manifests as anxiety, low self-esteem, flashbacks, emotional numbness, sleep problems, or difficulty trusting others. You may feel “stuck” or disconnected from yourself, and the healing process can feel daunting—but support and understanding can make a real difference in your persoonlijke groei. 

Real-Life Experiences: 

- Struggling with anxiety or panic triggered by reminders of the past 

- Difficulty forming or maintaining trusting relationships 

- Feeling disconnected from emotions, memories, or the present moment 

- Emotional or physical responses that feel overwhelming and uncontrollable 

- Flashbacks, nightmares, or intrusive thoughts 

How We Work Together: 

In person-centred trauma therapy, your experience guides the work. 

Together we: 

- Explore your feelings and memories safely, without pressure 

- Focus on your needs, pace, and readiness to process difficult experiences 

- Build tools to cope with triggers, flashbacks, and emotional overwhelm 

- Foster self-compassion, resilience, and a sense of safety in your body and mind 

We approach trauma gently, respecting your boundaries and unique history. 

Healing is a journey, and even small steps toward understanding and relief are significant. 

Types of Trauma We Support: 

- Childhood Trauma: neglect, abuse, early attachment wounds. 

- Adolescent Trauma: bullying, identity struggles, family conflict 

- Adult Trauma: workplace harassment, relationship betrayal, accidents, sudden loss. 

- Complex Trauma: prolonged or repeated exposure to stressful or abusive situations. 

- Secondary Trauma: caring for others who have experienced trauma.