Relationship Therapy

 Even the strongest monogamous relationships can encounter periods of tension, disconnection, or stagnation. You may find yourselves caught in repetitive conflict cycles, experiencing emotional withdrawal, or struggling with unmet attachment needs. 

Couple therapy offers a structured and confidential space to slow the pace, uncover relational patterns, and foster authentic emotional engagement.

I support couples in enhancing emotional attunement, restoring intimacy, and improving conflict resolution strategies. Together, we work on developing secure relational bonds, clarifying individual and shared needs, and reestablishing mutual trust and respect. The goal is not perfection, but a more resilient and responsive connection grounded in empathy, clarity, and shared understanding.

Consensual non-monogamy encompasses diverse relational forms — including polyamory, open relationships, relationship anarchy, and other intentionally designed dynamics. These relationships are deeply meaningful, yet often exist without the benefit of established therapeutic frameworks or widely accepted models. This absence does not reflect a lack of legitimacy, but rather a gap in the systems meant to support them.

In this space, I do not impose predefined structures.

Instead, I work collaboratively with you and your partners to co-construct a relational framework that reflects your values, agreements, emotional needs, and practical realities. Whether you're navigating complex attachment networks, managing emotional asymmetries, or refining communication and boundaries, therapy offers a confidential and affirming space to do so with intention and care.

In therapy, I offer a non-pathologizing and affirming space that respects the autonomy and diversity of your relational structure. We explore communication strategies, emotional regulation (and jealousy), boundary negotiation , and the development of co-created agreements that reflect the values and ethics of your dynamic. 

Whether you are working through conflict or simply seeking support to strengthen your connections, this space is designed to honour the integrity and fluidity of your chosen relationship model. 

side note: Currently, due to the physical limitations of my practice space, I am able to welcome a maximum of six individuals per session. This constraint reflects logistical considerations, not a limitation in my openness or commitment to supporting larger relationship constellations.